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Coaching & Hypnosis Costa Rica

Posted by John on November 11, 2010 in Uncategorized with No Comments

Many people are in a constant tug of war with their weight. They don’t like their weight, so they go on a crash or a fad diet. They lose some pounds, but don’t enjoy their diet. In fact, most people hate their diets.

So, after a short time they give up on the diet, and soon discover that they have not only gained all of the weight back, but have actually added some extra pounds.

This is where hypnosis can help you lose weight and keep it off.

First, though, we must realize that in order to lose weight and keep it off, you will need to make a lifestyle change. There is something about your present lifestyle that has put on the pounds. To try and lose weight without permanently changing your lifestyle just won’t work. You have to get into a new and healthy lifestyle that you not only can live with, but which you will enjoy. That way you will lose the weight and keep it off.

When you are at a restaurant, what kinds of foods do you pick? Do you pick the leanest, healthiest foods on the menu, or do you go for the greasy, heavy foods?

Is your idea of exercise changing the channel on the TV with a remote?

These and many more issues are covered in a short series of hypnosis sessions I offer that not only help you to lose weight, but to modify your lifestyle in such a way that it stays off.

As I have mentioned elsewhere on this website, the average client needs between 1-6 hypnosis sessions to change their behavior so that they can meet their goals. With weight loss clients, it usually takes a minimum of 3 sessions to begin addressing all the issues that need to be addressed.

To give an example, one lifestyle change would have you eating small, frequent, healthy meals 5 times per day instead of just 3 times, which helps to prevent hunger so that you don’t snack. These meals consist of lean, healthy foods, low in carbohydrates and rich in vitamins and protein. Yet, there is still room for a little treat every now and then.

Hypnosis can also train you to eat slowly, and to completely chew your food. Your body takes about 20 minutes to realize you have eaten enough, so if you eat too fast like most people do today, then you have over eaten before you even realize it.

By eating slower, savoring every bite as you chew it thoroughly, you may still have food on your plate when your stomach says it is full. You are taught that this is OK. Leaving food on your plate or taking a doggie bag home from the restaurant are much better than over eating.

Another factor is exercise. You need to get the right amount of exercise if you are going to lose weight and keep it off. We have a hypnosis session just to address this issue too.

As you progress through my hypnotic weight loss sessions, you will find that your lifestyle changes. And with this change will come a positive new self image. You will be walking proud, your body will be trim and fit, and you will find that your energy and vitality levels have also increased. It will take some time, but a good weight loss hypnosis program gives you the extra push you need to get the body you have always wanted, while feeling full of energy and life.

You will find that you enjoy life again, and will have a lot more confidence and self esteem. Contact me today so that we can get started on your hypnotic weight loss program today.

Posted by John on November 9, 2010 in Uncategorized with No Comments

Have you ever wondered how many sticks or packs of cigarettes you smoke everyday? Chances are, you don’t even think about it anymore but as numerous cases have shown, it has a way of catching up with you because you could die either of heart disease or lung cancer. Is it too late? No because someone with hypnosis training can help you quit smoking.

Can hypnosis really help? The answer is yes because what keeps us going in this habit is in our subconscious. If you want to change something, you have to make it happen here because this is what controls our actions and thoughts.

Specialists with hypnosis training can do that because they are the only ones that can go deep into your subconscious. As they are doing their share of the work, you have to do yours as well and that is by admitting to yourself you have a problem and you want to stop.

If you really want to stop, now is the time to contact me so that we can schedule your first hypnosis session to address this issue now.

Each session begins with you being told to sit in a chair or lie down on a sofa or the floor. You will then be told to relax, to forget about everything that is happening around you and focus all your attention on my voice.

Once I see that you are ready, this is the time I will say a certain keyword so that you will quit smoking. These words are said repeatedly throughout the session until the session ends.

For more details about hypnosis, see my page on Hypnosis Facts for an overview of what to expect.

Will you quit smoking after the first session?  Some people do, but on the average it can take up to 6 sessions for you to quit smoking for good because nicotine is the most addictive substance known to man.  Smoking is also part of your lifestyle, so you will need to make changes to that as well.  But, as time goes on you will suddenly gain the will power to stop smoking through the power of your subconscious mind.

The keywords or hypnotic suggestion that I refer to is the backbone of hypnosis. What keyword will be used varies per person, which is why I have a pre talk with you and have you fill out my registration form.  I can then zero in on the best way to help you quit smoking.

Many people have quit smoking thanks to hypnosis, and there is a 90% chance that this can also work for you. You just have to do your share and follow the instructions given.

Naturally, you want to work with someone who has experience in this matter so that it will be worth the investment.  I have been helping people stop smoking for many years now, with a very high rate of success.

The best method is to have in person sessions.  I also offer pre-recorded and phone or skype sessions, but if you are close enough to me, the in person sessions work best.

Hypnosis training can help you quit smoking. You just have to be open to the power of hypnotic suggestion because this is the most important aspect of this technique.

About Me

I am a hypnotherapist and life coach. I have a very high success rate. While I am not accepting new clients at the moment for in person care, I have an in home option that is just as good because I can coach and / or hypnotize you right in the comfort of your own home. Please inquire about this new method.

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